Sublime
An inspiration engine for ideas
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
FOR FASTEST FAT-LOSS, MINIMIZE YOUR BLOOD SUGAR BUMPS ABOVE 100 TO NO MORE THAN TWO PER DAY.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
bad, get sick, and age faster.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
In the book Unsavory Truth: How Food Companies Skew the Science of What We Eat, Marion Nestle,
Henry Alkire • Weight Lifting Is a Waste of Time
Sugar is now more dangerous than gunpowder.
Yuval Noah Harari • Homo Deus
A renowned medical professional and neuroscientist called Dr. Charles Zuker says obesity isn't a metabolic disease, but rather a brain circuit disease and a physical one." By activating the gut-brain axis, which controls our preference for sugar, we're able to satisfy our sweet tooth. Due to the fact that artificial sweeteners don't get absorbed in... See more