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Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black ā¢ 1 highlight
amazon.com
Having trouble breaking the Armbar defense when your opponent locks his hands? Switch things up: Swim your grip of the top arm under his, then use your leg to lock in the forearm for the Crusher. Use leverage to your advantage. Anatomy can be your friend or your worst enemy: use large joints against small ones to make large men weaker than smaller ... See more
instagram.com
Rogue Monster Cave is the best invention/product made in the last few decades for home gyms
Full rack + cable apparatus + storage
More than enough for 99% peoples goals outside high level competitive bodybuilders
Makes a fully functional home gym with minimal spa... See more
Are Blockchains Decentralized? Unintended Centralities in Distributed Ledgers
The report investigates the true decentralization of blockchains, highlighting various forms of centralization, vulnerabilities in consensus protocols, and the implications for security and immutability in networks like Bitcoin and Ethereum.
blog.trailofbits.com