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“If I wanted to predict your happiness, and I could know only one thing about you, I wouldn’t want to know your gender, religion, health, or income. I’d want to know about your social network—about your friends and family, and the strength of your bonds with them.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
In 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Gena Gorlin • The Psychological Needs of the Extremely Ambitious
How to Flourish: Practical Activities Supported by Scientific Research
T.J. VanderWeelehfh.fas.harvard.edu
André Chaperon
andrechaperon.com
Happiness too often seems to be less a reflection of our actual happiness and more a reflection of the ways in which we compare ourselves to others.
Dan Ariely • Dollars and Sense
Generally, we feel good and have more resilience when we can be of service to others.
Anne Berube • The Burnout Antidote
Practicing Positive Psychology Coaching: Assessment, Activities and Strategies for Success
amazon.com