Sublime

He started researching how to improve endurance without overtraining and found a formula that worked: moving around a lot at a low level of activity, lifting heavy things only once in a while, and sprinting once a week. The key to endurance training, he says, is low-level training combined with occasional all-out, really hard training. That was how

You can see how chronic deprivation of carbohydrates over the long run may have some negative effects on your body and mind. Chronic carb-depletion, for prolonged periods of time, may eventually compromise your mood, your sleep, your energy, your metabolism, and even your ability to stay young and virile. It probably sounds old-fashioned to recomme

Perhaps not surprisingly, the ideal dietary regime for weight loss is the same one that will optimize health and longevity.

RAPID FAT-LOSS All chapters in “Fundamentals” All chapters in “Ground Zero” “The Slow-Carb Diet I and II” “Building the Perfect Posterior” Total page count: 98

Fat adaptation is the process that leads to a person becoming a highly efficient fat-burner. Fully fat-adapted people are well able to safely manage a big load of dietary fat—as long as it’s not eaten with a lot of carb.

confusing shout-fest of contradictory fitness advice,