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Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
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This is our neuropsychological home base: to be calm, contented, and caring.
Rick Hanson • Neurodharma
Every human being has three basic needs—safety, satisfaction, and connection—that
Rick Hanson, Forrest Hanson • Resilient
an undisturbable stillness.
Rick Hanson • Neurodharma
Whatever we repeatedly sense and feel and want and think is slowly but surely sculpting neural structure.
Rick Hanson • Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
temple. I have seen Rick and Richard offer
Rick Hanson • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
each person has the power to change his or her brain for the better—what Jeffrey Schwartz has called self-directed neuroplasticity.