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choice follows awareness, this gave her more choice over her automatic hard-driving, tipped-forward style.
Richard Strozzi-Heckler • The Leadership Dojo: Build Your Foundation as an Exemplary Leader
In Search of the Warrior Spirit, Fourth Edition: Teaching Awareness Disciplines to the Green Berets
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This practice included aligning his body so he was directly facing the person to whom he was talking. When he found himself contracting or drifting away, his practice was to center and face.
Richard Strozzi-Heckler • The Leadership Dojo: Build Your Foundation as an Exemplary Leader
When we blend we learn to blend with what is, not how we think things should be.
Richard Strozzi-Heckler • The Leadership Dojo: Build Your Foundation as an Exemplary Leader
As Bruce Lee famously said, “Under duress, we do not rise to our expectations, but fall to our level of training.”
angel Kyodo Williams • Radical Dharma: Talking Race, Love, and Liberation
When we center in this manner, we inhabit our bodies in a way in which we’re relaxed without being slack, and alive and extended without being stiff.
Richard Strozzi-Heckler • The Leadership Dojo: Build Your Foundation as an Exemplary Leader
the term habit to describe a behavior that is embodied, although that’s what it is.