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Flipping Pain into Purpose

Steven Hayes • A Liberated Mind: The essential guide to ACT

Practice “Just Because I Choose To”

Steven Hayes • A Liberated Mind: The essential guide to ACT

Observing desire without acting on it enlarges our freedom to choose how we live.

Tara Brach • Radical Acceptance

Order Out of Chaos: A Kidnap Negotiator's Guide to Influence and Persuasion. The Sunday Times bestseller

Cover of Order Out of Chaos: A Kidnap Negotiator's Guide to Influence and Persuasion. The Sunday Times bestseller

we would need to focus more on how to alter the behavioral impact of our thoughts.

Steven Hayes • A Liberated Mind: The essential guide to ACT

we can re-learn a new internal dialogue that serves us better.

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Cover of Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Your thoughts become highly comparative and evaluative and begin wandering.

Steven Hayes • A Liberated Mind: The essential guide to ACT

Thirty-Minute Therapy for Anxiety

Cover of Thirty-Minute Therapy for Anxiety