Sublime

Life is stressful and depressing for a person who learns through childhood to be helpless.

Frustration

Train your “lower-level you” with kindness and persistence to build the right habits.

Radical open-mindedness allows you to escape from the control of your lower-level you and ensures your upper-level you sees and considers all the good choices and makes the best possible decisions. If you can acquire this ability—and with practice you can—you’ll be able to deal with your realities more effectively and radically improve your life.

Open Your Focus

call this aspect of our minds the Dictator Within,15 because it is constantly suggesting “solutions” for our psychological pain,