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Dr. Richard Schwartz, who developed the therapy mode of Internal Family Systems, suggests there are actually more than two parts in our selves: every self is made up of a multiplicity, or mosaic, of often contradictory voices, hopes, and urges.
Naomi Klein • Doppelganger: A Trip into the Mirror World
Your protectors only see the protectors of others.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
When they trust it’s safe to step out of their roles, they are highly valuable to the system.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
multiplicity has been pathologized in our culture.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Carl Rogers
Tara Brach • Radical Acceptance
One theme of this book is that how we think about and relate to the inhabitants of our inner worlds translates directly to how we think about and relate to people. If we live in fear of and strive to control certain parts of us, we will do the same to people who resemble those parts.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
they each had qualities and resources to bring to the client’s life that were not available while they were tied up in the protective roles.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.