Sublime

Gordon Ryan’s advice on doing BJJ as an older grappler https://t.co/2AOomEHV61

Conor McGregor training young fighters in Italy 🇮🇹 https://t.co/dqh13CYUKh

The Ruotolos on leglock defense https://t.co/wrsrKhYOpM

Add an osoto gari into your game with the legend Royler Gracie 🙇‍♂️

Roger Gracie’s Advice on How to Get Good at Jiu-Jitsu, How to Train Properly. “[Most People] don’t practice their weakness. You want to be really good at Jiu-Jitsu? You have to practice your weakness, not your strength.” 🎥@rogergracie @lexfridman https://t.co/K5iDIyrXZV

Multiple-time BJJ World Champion Ffion Davies rolling with a 6’5 250lb rugby player. https://t.co/Jskpv6w4Pe

Andre Galvao Grappling Kade Ruotolo. Galvao is a 6 Time ADCC & IBJJF Champion. Kade is the Youngest Ever ADCC Champion & most recently won the 1st Craig Jones Invitational. https://t.co/L67ZawURvB

Mikey Musumeci Discusses Becoming Stronger Through Technique. “When I stopped lifting weights and doing conditioning, I actually got stronger in training because I started learning how to become more efficient with how I use my body.” 🎥 @joerogan https://t.co/EkYtcfdgCN

Gordon Ryan Demonstrates “The Easiest Way to Dominate Closed Guard” https://t.co/YUe6JRukVU