Sublime
An inspiration engine for ideas
mgb-flux
@fluxform
Reed Rozelle
@roz
Workout - Strength
Here are two of my go-to exercises for strengthening the quads. I also love to use both of these as leg ‘‘finishers.’’ Both of these exercises require nothing more than a resistance band. These can also be done at the gym.
1️⃣ Feet Elevated Band Resisted Leg Extensions From Bear Crawl... See more
meghancallawayinstagram.comRemote Learning
sari and • 4 cards
David Steed
@steed
Reece
@incourage
Stimulating rep theory predicts that heavy loads do not require fatigue to cause hypertrophy. This study tested that hypothesis by having 1 group train to failure with 6RMs and the other group do singles with the same load. They achieved the same strength gains and hypertrophy. https://t.co/F7cSPCAI0W
Edward
@edwrd