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Recovering Overthinker on Substack
substack.com
Do you feel stuck in obsessive thought patterns? For instance, are you constantly checking your crush’s Facebook page? Or are you obsessing about what you ate last night? Do you constantly compare yourself to other people? Do your negative thoughts breed more negativity in your life? Do you overthink
Gabrielle Bernstein • Add More Ing to Your Life: A Hip Guide to Happiness
recovering a sense of self and purpose
Coming to it honestly
One pattern I’ve noticed in all miserable people:
They overthink and underact.
The system I use to escape the cold, dark prison of overthinking:
I took off all of 2023. Focused on health, family, travel… yada yada yada it was great. But during that time my brain atrophied, my work ethic diminished, and it got harder to focus. Despite a deep desire to build again, I've found that getting back to a grindset has been hard...
It’s slowly getting better now, and I wanted to share some reflectio... See more
I Was the Poster Girl for OCD. Then I Began to Question Everything I’d Been Told About Mental Illness
Rose Cartwrighttheguardian.com