Sublime

The ten action steps (here) must be applied throughout life. This is not a short-term solution.

Every cell in your body has to contain all three of these principles.

2. Your Systems for Living (Your Software)

books such as Bioregulatory Medicine and the works of Dr. Rudolf Steiner, such as The Healing Process, are excellent deep-dive treatises on this concept.

These approaches overlap, as we’ll see: reducing cardiovascular risk by targeting specific lipoproteins (cholesterol) may also reduce Alzheimer’s disease risk, for example, though not cancer. The steps we take to improve metabolic health and prevent type 2 diabetes almost certainly reduce the risk of cardiovascular disease, cancer, and Alzheimer’s

I propose that with some unorthodox but very reasonable lifestyle changes, you can minimize the most serious threats to your lifespan and healthspan and achieve your own measure of longevity alpha.