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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat
Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
amazon.com
Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat. https://t.co/u8pl7fbneX
Chace Chambersx.com