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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Rachel Cosgrove

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The Quick and the Dead: Total Training for the Advanced Minimalist

Pavel Tsatsouline

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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Harley Pasternak

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6 Weeks to a Hollywood Body

Steve Zim

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The Barbell Prescription: Strength Training for Life After 40

Jonathon M Sullivan

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Weight Lifting Is a Waste of Time

Dr. John Jaquish

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just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat

Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Anti-Diet

MPH, RD, Christy Harrison

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Starting Strength

Mark Rippetoe

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