Sublime

Coincidentally it was the same colour as the jumper worn that day by Shelley, the fire warden on Floor 3, who is 5’5”, has cherry-coloured hair, bites her red nails and is responsible for training and induction at a company called Physical Solutions Limited, which trains carers how to lift their patients without hurting their backs.

Nourish yourself as though you’re taking care of the most precious thing in the world: strengthen your bones with milkshakes, patch up cuts and bruises with cheese on toast. Eat for your life.