Sublime

BACK AND BICEPS 💪🏼 grab a set of dumbbells and let’s get to work 🤩 ps to ~tone~ and *sCuLpT* you need to actually BUILD MUSCLE so don’t be afraid to pick up the heavier weights ladies 👏🏼 Make sure to hit SAVE, enjoy 😙😙😙 xx nicolemwinter

Full Body Home Workout with dumbbells only All of my personal workouts are done at home. You can absolutely reach your fitness goals without going to a gym. 12-14 Reps, 3 Sets 1. Wide tricep extension 2. Plié squat alternating heel lift 3. Seesaw bent side... See more