Sublime

Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good... See more

try her workouts for free in my bio you won’t regret it!! #workouttips #workoutsforwomen #fatlossworkouts #getinshapegirl #loseinches #weightlosswomen #weightlossworkouts #bestworkouts #armfat #upperbodyworkouts #dumbbellworkouts

LETS GET MOVING, take care of yourself today and let’s HAVE A BOMB WEEK 🔥 HERES some DUMBBELL ONLY upper body work for my ladies using OUR app! COME TRAIN WITH US download our app in bio for our at-home and gym programs⚡️ 🤎 3 sets of 10 Door Openers... See more

her workouts are the BEST try free on me in bio #workouthack #workouttipsforwomen #weightlossworkouts #dumbbellworkouts #fatlossworkout #brafat #armworkout #tonedbody

@makayla_thomas_fit @thebuffunicornn @fitfoodieliving @clairehodginss are all great follows

You’ve made it into the gym but so far you’ve been too scared to do anything other than cardio So you’ve been slaving away on the treadmill, but not actually seeing any difference You know that really you need to be doing weights to start building that strong, toned physique that you’re... See more

Your next upper body sesh 💪🏼 use a set of dumbbells or opt for any other equipment in the gym you’d prefer instead!! 🤌🏼 ENJOY 🫡 xx nicolemwinter #Dumbbellworkout #workoutsforwomen #workoutideas #workouttips #fitnessgirlsmotivation

For the longest time, the genre of Hip-Hop has been largely male dominated. This is however changing with more and more female artists joining the scene and making their voices heard. Here we put the spotlight on 7 such females who are making waves in the industry. Read the full article (link in bio) By... See more