Sublime

An inspiration engine for ideas

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideos

Food

Aaron • 3 cards

chickpeas, hummus, lentils, and peas are rich sources of galactooligosaccharide, or GOS, a form of prebiotic fiber.

William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Here’s something else to consider: the RDA recommendations are actually optimal values, not minimal needs. Since some people require more protein than others, the USDA chose as their recommendation a value that assures adequate protein for 99 percent of the country. Based on the assumption that too much is safer than not enough (not true, as you’ll

Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

PKM

Sander Datema • 1 card

Quality

Dominik Schwarz • 1 card

Personalized Nutrition

sari and • 32 cards

Legumes, for example, are deficient in sulfur-based amino acids

Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...

percent increase (5 to 10 grams more per day) is sufficient. Finally, the diet should be free of animal proteins (red meat, white meat, cheese) with the exception of proteins from fish, but relatively high in vegetable proteins (legumes, nuts, etc.) to minimize the former’s negative effects on diseases and maximize the latter’s nourishing effects.

Valter Longo • The Longevity Diet

Diet protocol

lili • 1 card