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Energy
Sara Stibitz • 1 card
Why Protein Matters:
Essential for All: Protein is crucial for everyone, from teenagers to seniors. It supports healthy ageing, hormone balance, and metabolic functions.
Muscle Mass Maintenance: After age 30, individuals lose about 10% of muscle mass per decade. Maintaining muscle is vital for overall health and independence in older age.
Essential for All: Protein is crucial for everyone, from teenagers to seniors. It supports healthy ageing, hormone balance, and metabolic functions.
Muscle Mass Maintenance: After age 30, individuals lose about 10% of muscle mass per decade. Maintaining muscle is vital for overall health and independence in older age.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
NUTRITION
MargaretC • 2 cards
Meat
bee • 1 card
2 scoops of a good protein powder (I prefer Organifi, Thorne, Ancient Nutrition, or Living Fuel brands)
Ben Greenfield • Boundless
Samples
Erin Quinlan Quiros • 1 card
pkm
Michael Dean • 6 cards
Synthesis
Nick Fellers • 1 card
Unlike fat or carbohydrates, protein is not stored by the body.