Sublime

Product

Kimsia • 4 cards

Knowledge

1. The 10:1 Ratio Don't spend more than 10 calories per gram of protein. Example: • 200 calories with 20g protein? Perfect. • 300 calories with 15g protein? Skip it. This single rule eliminates confusion and makes every food choice... See more

Fady

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Apps

Keishi Masuda • 1 card

My prescription, simply put, is that every adult should consume at least 1 gram per pound of their ideal body weight each day. In particular, your first and last meals of the day should each contain a minimum of 30 grams of high-quality protein.

Gabrielle Lyon • Forever Strong

Brand

Auste Skrupskyte Cullbrand • 2 cards

Protocols

Mike Jeffcoat • 4 cards

Programming

Ramesh Pathak • 2 cards

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Reposted from @sugarofdays - 😋Cupcake 🍰Bir süredir üzerinde çalıştığım proteinli cupcake, tadına henüz bakmasam da kokusu ve görüntüsüyle benden geçerli not aldı. Oldukça proteinli, düşük şekerli (rafine şekersiz) ve kaliteli yağlı bir kek oldu. 🔪Koyu Hindistan Cupcake ~3 yk Keçiboynuzu Unu... See more

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