Sublime
An inspiration engine for ideas
NOT A RIGID SYSTEM. A SET OF PRINCIPLES...
Done is better than perfect
Take advantage of the unequal hours TIME
Paying Yourself when Procrastinate
A motivation system to tie it all together ENERGY
Think big but limit your opportunities...
Use 10-10-10 Rule to deal with Chaos A TTENTION
BONUS TIP.. 4 Glass and l Rubber ball
Applied to a personal life, Kanban is great for looking at systems and processes that are already underway, and improving them. Note, though, that it cannot help you identify goals or set up systems; rather, it allows you to continually streamline systems already in place.
Nick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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список упражнений
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Practice
David Sherry • 7 cards
Practical
Wiktor Tkaczyk • 20 cards