Sublime
An inspiration engine for ideas
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health)
amazon.com
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill... See more
The Real Fountain of Youth
Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com
STEEL MACE
The benefits of training with a steel macebare far too plentiful to list in a single IG post.
Let's just say that learning to control this ballistic offset tool over the past couple years has strength my body, my mind and my heart.
It really teaches... See more
instagram.com