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Daniel Reid • The Tao Of Health, Sex And Longevity
La Grande Via: Alimentazione, movimento, meditazione per una lunga vita felice, sana e creativa
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The First Principle The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. The Second Principle A diet has to be hormonally favorable to enable maximal lifespan. The Third Principle Optimal exposure to all macronutrients and micronutrients humans require is
... See moreJoel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Health and well-being
Mary Morrissey • Brave Thinking: The Art and Science of Creating a Life You Love
We’d do a lot better if we got serious about the upsides of health and life. Instead of offering up long, dreary lists of prohibition, how about offering some dos for a change? For example… Play more, especially on natural terrain Eat real food and enjoy it Go outdoors and expose yourself to natural light Expose yourself to challenge and risk Find
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
