Sublime
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Dr. Mark Epstein.
Dan Harris • 10% Happier
PRACTICE: CULTIVATE THE LENS OF A “WISE OBSERVER”
Brad Stulberg • The Practice of Groundedness
Stevenson, who is known for going into jails and prisons and spending hours upon hours sitting with defendants, hearing their stories, affirming their humanity, and offering them dignity.
Brad Stulberg • Master of Change: How to Excel When Everything Is Changing – Including You
The Five Mindfulness Trainings
Thich Nhat Hanh • The Art of Mindfulness
The way of a bodhisattva is a way of internal clarity, a clarity that expresses itself in compassion and enables us to bring all our skills and capabilities to the challenges life presents. When we have the capacity to experience whatever life brings to us, we are not thrown into turmoil by our own reactions. If we can experience the joys, tribulat
... See moreKen I. McLeod • Reflections on Silver River
Zen Buddhism over the past two millennia has been, with a few notable exceptions, the history of monks and monastic practice. While there are now vibrant monastic communities firmly established here in America, the history of Zen has gradually, subtly, but inexorably, shifted out of the monastery and into the daily life of lay practice. Lay practic
... See moreBarry Magid • Ending the Pursuit of Happiness: A Zen Guide
