Sublime

Early Morning

The best and easiest method is to pick a flat bike course that takes about thirty to forty-five minutes to complete. Following a warm-up, ride at your maximum aerobic heart rate, and record exactly how long it takes to ride the test course. As you progress with more speed, your times should get lower.

our aerobic workouts should be longer and slower, while our anaerobic workouts should be shorter and more intense. What we want to definitely avoid is “chronic cardio,” or sustained high-output training, such as a hard forty-five-minute run multiple times per week.

the fasted state is also a health-promoting one that works its magic on many levels.

Insulin is produced whenever you eat carbohydrates, except when you consume them during training or competition.

the athlete’s body adapts much better if it is presented with a focused and limited training objective, rather than a host of often conflicting demands –

Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability.