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EP 509: Get Stronger with Dr. Phil Maffetone – Trail Runner Nation
trailrunnernation.com
less structured but focused on maintaining steady intensities at about 65 to 85 percent of your maximum sustainable power output.
Chris Carmichael • The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
Excess stress is not only the most common problem I’ve seen in athletes, it’s also the problem most neglected and underestimated by them.
Philip Maffetone • The Big Book of Endurance Training and Racing
Pareto’s Principle – that is the principle that (approximately) 20% of an athlete’s training will account for (approximately) 80% of the improvement in performance capability.
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
Remember the training equation: Training = Work + Rest.
Philip Maffetone • The Big Book of Endurance Training and Racing
Maximize your training load within your realistic amount of training time in a way that achieves a positive life/sport balance in any given week.
Matt Dixon • Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
This is why our approach to exercise must increase not only our conventional measures of fitness, such as our VO2 max and our muscular strength, but above all our resistance to injury.
Peter Attia MD • Outlive: The Science and Art of Longevity
Another adaptation that occurs through speed work is the increased production of myoglobin.