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saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
small, dense LDL (or a high apoB or LDL particle number), high triglycerides, low HDL cholesterol, high blood pressure, and high fasting glucose. If your triglycerides are elevated and your HDL is low, that’s a very good sign you have metabolic syndrome and should address it by restricting the carbohydrates and particularly the sugars in the diet.
Gary Taubes • Why We Get Fat
CHAPTER 14 Nutrition 3.0
Peter Attia MD • Outlive: The Science and Art of Longevity
Shocking Evidence Clearly Shows When Cholesterol Is LOWERED Heart Disease Deaths INCREASE 20%!
Dr Malcolm Kendrick
Cholesterol Is The Molecule Of Life. For Every 30mg/1mmol Cholesterol Drops...Death Increases 22%.
Ancel Keys Real Data. Cholesterol Does Not Cause Heart... See more
Valerie Anne Smithx.comYou will find more video demonstrations on my website, at www.peterattiamd.com/outlive/videos.
Peter Attia MD • Outlive: The Science and Art of Longevity
I've shared this story before, but I don't think it can be shared enough.
55-year-old male (ate mainly fatty meat, eggs and dairy) gets a medical done for work. Comes back very high cholesterol. His doctor wanted to put him on statins. His place of work needed sign-off from his doctor for him to continue to work. He... See more
@antonia_mdprjct I'm not a medical professional but let me offer another suggestion: CAC scores tend to catch only late stage disease. Look at your bloodwork (apoB, a1c, LP-IR scores), but for EARLY imaging look at CIMT ultrasound. No radiation, like $150, and can catch soft plaque earlier.
Neil Quinnx.com