Sublime
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it is becoming clear that individuals with a lower percentage of body fat live longer.
Henry Alkire • Weight Lifting Is a Waste of Time
showed signs of permanent impaired cognitive function.
Henry Alkire • Weight Lifting Is a Waste of Time
Peter Attia: "One of the things about our society that's problematic is everybody wants an elevator pitch for everything."
@PeterAttiaMD https://t.co/tCHdZGyT1G
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
increase HDL cholesterol and decrease LDL cholesterol.