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Fun graph from Peter Attia’s book Outlive at andrewchen
andrewchen.com
This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in
When I evaluate new patients, I’m always asking three key questions: a. Are they overnourished or undernourished? That is, are they taking in too many or too few calories? b. Are they undermuscled or adequately muscled? c. Are they metabolically healthy or not? Not surprisingly, there is a high degree of overlap between the overnourished camp and
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
When I look at a patient’s blood panel for the first time, my eyes immediately dart to two numbers: apoB and Lp(a).
Peter Attia MD • Outlive: The Science and Art of Longevity
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
The World's Easiest Diet To Eliminate Visceral Fat
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