Sublime
An inspiration engine for ideas
Peter Attia
docs.google.com
A scientific approach to nutrition prioritizes calorie balance and protein intake, using data-driven diagnostics to bypass dietary fads.
TRANSCRIPT
So again, we can talk all day about every diet under the sun and every religion and every faction of every religion around every dietary tribe. But the truth of it is, it's really hard to find a scientist, an actual nutrition scientist. I'm not talking about an influencer. I'm not talking about a health blog. I'm talking about actual people who
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Outlive Book
My awareness of my own mortality crashed over my head like a rogue wave coming out of nowhere.
-Penncrest reunion in memoriam table
CT scan of my heart to detect calcium in coronary arteries.
Calcium scan
CT angiogram - soft plaque
APOb test
Post cardiologist will prescribe a LDLC test
-APOb tests for significant Lipo protein burden
-LDL
... See moreWhen I look at a patient’s blood panel for the first time, my eyes immediately dart to two numbers: apoB and Lp(a).