Sublime

Absorb what is useful, discard what is useless, and add what is specifically your own. —Bruce Lee

Today’s generation of young people is the first in human history that may live shorter lives than their parents.3 This is in spite of continued advances in medical technology. Heart disease rates are spiraling out of control.4 Diabetic dysfunction is everywhere.5 What’s more, the vast majority of diabetic people go undiagnosed—whether they are slim

5. Eat nutrient-dense sources of protein.

MediterAsian is how I eat every day, with my food choices inspired by the traditions that span these cultures.

Dr. Satchin Panda

This is all possible because reducing the amount of carb and getting most of our calories from healthy fats resolves insulin resistance and hyperinsulinemia.

Conversely, if your diet is high quality to begin with, and you are metabolically healthy, then only a slight degree of caloric restriction—or simply not eating to excess—can still be beneficial.

Simply put, I experience less pain because I am able to recognize when the source of that pain is inside my own head.