Sublime
An inspiration engine for ideas
Our first and most obvious wish is to avoid getting cancer at all, like the centenarians—in other words, prevention.
Peter Attia MD • Outlive
Fats from land animals are also overwhelmingly good to eat in a well-formulated low-carb diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
- Eat nutrient-dense sources of protein.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
ketogenic-diet-resource.com
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
healthy normals
Michael Pollan • How to Change Your Mind: The New Science of Psychedelics
once a month.
Henry Alkire • Weight Lifting Is a Waste of Time
In people with ApoE4 who have sustained lasting metabolic damage from high-carb diets, consuming excessive meat or even cheeses may spike insulin and glucose levels. As a result, they achieve much greater benefits through targeting fish, eggs, avocado, and other non-meat sources of fat. Low-cost genetic tests for ApoE4 are readily available (for in
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Saturated fat has gotten a bad reputation in the popular press, and to a lesser extent, in the field of nutrition “science.”
Henry Alkire • Weight Lifting Is a Waste of Time
- Partake in healthy exercise.