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Best Exercises for Overall Health & Longevity @PeterAttiaMD https://t.co/04cxluPw7j
Andrew D. Huberman, Ph.D.x.com
Peter Attia is the #1 longevity doctor.
He charges $150,000 a year to be his patient.
His 13-steps for a long healthy life: https://t.co/k5QRTbxgzh
Peter Attia's Longevity Routine
This is everything @peterattiamd does to optimize for longevity
(01:06) Peter takes his sleep seriously. He's in bed from 10PM - 6AM, resulting in ~7.5 hours of shut-eye. He uses an Eight Sleep mattress cover.
(01:57) Peter's pre-b... See more
FoundMyFitness Clipsx.com
I'm convinced everyone aged 30+ needs to watch this exchange between longevity experts Peter Attia & Andrew Huberman.
Understanding this may extend your lifespan by 10 years.
Let me explain in simple language 👇: https://t.co/R8i47DyAjf
Sean Kellyx.comHas anyone listened to all the Huberman, Bryan Johnson, Peter Attia stuff and distilled it into an 80/20 "do this not that" kinda thing?
I don't really wanna listen to hundreds of hours of podcasts but it'd be nice to know what moves the ol health needle the most
Aaron Francisx.comThe #1 credo of @PeterAttiaMD's diet?
Not eating junk
(and he's done it all... vegan, keto, fasting, you name it)
Nowadays, he optimizes around 2 things:
1) Energy balance
2) Protein intake (40-50g 4x daily) https://t.co/6q55celEtc
FoundMyFitness Clipsx.com