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This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive
The notion of continuous march of progress from Hippocrates era to the present is a complete fiction
Peter Attia Outlive
“Peter, I think you should work on being a little less not thin.”
Peter Attia MD • Outlive: The Science and Art of Longevity
A Summary of Key Ideas from Outlive: The Science & Art of Longevity by Peter Attia, MD
Joe Eisenmann, PhDjoeeisenmann.substack.com
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
I propose that with some unorthodox but very reasonable lifestyle changes, you can minimize the most serious threats to your lifespan and healthspan and achieve your own measure of longevity alpha.