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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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On the “cellular level” the body perceives that it has sustained a wound serious enough to place it in mortal danger.
Peter A. Levine • Waking the Tiger: Healing Trauma
carefully graded, expression of our instinctive responses will allow the traumatic state to loosen its hold on the sufferer.
Peter A. Levine PhD • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
The only way to consciously access our healing resources is through sensation and the felt sense.
Peter A. Levine • Waking the Tiger: Healing Trauma
Somatic Experiencing developed by Peter Levine, Sensorimotor Psychotherapy developed by Pat Ogden, and the work of Bessel van der Kolk.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
This capacity is especially important when we are frightened or injured.
Peter A. Levine PhD • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
the renegotiation of trauma is an inherently mythic-poetic-heroic journey.