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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Somatic Experiencing developed by Peter Levine, Sensorimotor Psychotherapy developed by Pat Ogden, and the work of Bessel van der Kolk.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
Why do humans get stuck in Trauma while wild animals recover naturally?
In the 1970s, Dr. Peter Levine noticed something remarkable:
Wild animals face death daily yet don’t develop PTSD, depression, or anxiety.
His discovery revolutionized how we understand traum... See more
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
Stephen W. Porges • 1 highlight
amazon.com
Traumatized human beings recover in the context of relationships: with families, loved ones, AA meetings, veterans’ organizations, religious communities, or professional therapists.