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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Somatic Experiencing developed by Peter Levine, Sensorimotor Psychotherapy developed by Pat Ogden, and the work of Bessel van der Kolk.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice
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