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Best Exercises for Overall Health & Longevity @PeterAttiaMD https://t.co/04cxluPw7j
Andrew D. Huberman, Ph.D.x.com
Peter Attia is the #1 longevity doctor.
He charges $150,000 a year to be his patient.
His 13-steps for a long healthy life: https://t.co/k5QRTbxgzh
I outsourced my wife & my biomarkers 🧬
There are ~10 important markers that are easy to track. From now on, we get a blood test every 6 months until we are both in the green zone for all key markers.
We rely on the data from doctors, ChatGPT, and @bryan_johnson to decide what's... See more
Outlive Book
My awareness of my own mortality crashed over my head like a rogue wave coming out of nowhere.
-Penncrest reunion in memoriam table
CT scan of my heart to detect calcium in coronary arteries.
Calcium scan
CT angiogram - soft plaque
APOb test
Post cardiologist will prescribe a LDLC test
-APOb tests for significant Lipo protein burden
-LDL
... See more
Peter Attia's Longevity Routine
This is everything @peterattiamd does to optimize for longevity
(01:06) Peter takes his sleep seriously. He's in bed from 10PM - 6AM, resulting in ~7.5 hours of shut-eye. He uses an Eight Sleep mattress cover.
(01:57) Peter's... See more
FoundMyFitness Clipsx.com