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Hip mobility is typically the answer to a lot of your pain 🤷🏻♀️— especially internal rotation!
So many people are doing clamshells, bridges, & squats to help their hip pain. And, don’t get me wrong those are great exercises! But— lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator... See more
instagram.comIf water breaks before contractions start, our preference is to wait 12 hours and induce if labor has not started. Unless necessary, digital vaginal exams should be avoided during this period.
Emily Oster • Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series Book 1)
Sandra de Helen
@dehelen
Parenting: Give to Receive - Be The Best Parent for Your Newborn and Learn All The Necessary Parenting Rules & Styles (parenting, parenting books, parenting ... styles, parenting rules, parenting newborn)
amazon.com
Keira Baker
@keira
Motherhood
Lone Elvira Fernandez • 1 card
performativity
Keely Adler • 1 card