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For practical guidance on how to do this, I sought out Dr. Pedram Shojai, the New York Times bestselling author of The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace and The Art of Stopping Time: Practical Mindfulness for Busy People.
Dave Asprey • Game Changers
still incomplete.
Pedram Shojai • The Art of Stopping Time: Practical Mindfulness for Busy People
your consciousness.
Pedram Shojai • The Art of Stopping Time: Practical Mindfulness for Busy People
a spiritual teacher named Amma
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
My goal is to guide you toward what I call time prosperity, which means having the time to accomplish what you desire in life without feeling compressed, stressed, overburdened, or hurried.
Pedram Shojai • The Art of Stopping Time: Practical Mindfulness for Busy People
The key is to get better at what you do by curating your day to serve you and free up your time.
Pedram Shojai • The Art of Stopping Time: Practical Mindfulness for Busy People
DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX