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The Urban Monk

Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers

Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.

Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is num

Ginger Routine

Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide

This is Mark Hyman. The world’s leading longevity expert. His message? Food is medicine. You can choose healing or you can choose disease. Here’s his longevity-boosting nutrition protocol (backed by science): https://t.co/WPhBImkRRO

Ben Smith

x.com

The Little Manual of Shibumi Ki Do

Lao Hu

amazon.com

Cover of The Little Manual of Shibumi Ki Do

DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX

Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony

Swapping Smart Devices for Analog Changed My Life

henrydidit youtube.com

For practical guidance on how to do this, I sought out Dr. Pedram Shojai, the New York Times bestselling author of The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace and The Art of Stopping Time: Practical Mindfulness for Busy People.

Dave Asprey • Game Changers

Daoist Nei Gong: The Philosophical Art of Change

Damo Mitchell

amazon.com

Cover of Daoist Nei Gong: The Philosophical Art of Change