Sublime
An inspiration engine for ideas
The retro emphasis on a variety of lifts from the ground and overhead, forge physiques along the lines of antique statues:
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
On any given day, bad guys may have some ideas other than a heavy squat.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Variable practice, or waving the load up and down every set, is a superior alternative.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Think of the S&S regimen not as a workout but as a recharge.
Pavel Tsatsouline • Kettlebell Simple & Sinister: Revised and Updated Edition
“do as much work as possible while being as fresh as possible.”
Pavel Tsatsouline • The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Without a rock-solid midsection that comes from paying dues to heavy metal or high tension, there is no way of expressing one’s max power.