Sublime

If you fear giving a presentation, for example, you might try to use willpower to override the fear or correct it with rational thoughts. If the fear persists, you might escalate your attempts to control by criticizing yourself for being a coward, numbing yourself into oblivion, or meditating to climb above it. And when none of those approaches wor

Another book seeking to mainstream parts work, James Fadiman and Jordan Gruber’s Your Symphony of Selves: Discover and Understand More of Who We Are,