Sublime

However, other naturopaths decisively disagree. The founder of naturopathy, Dr. Benedict Lust, called for "the elimination of ... habits such as ... meat eating." Similarly, Henry Lindlahr, M.D., whose work has been widely read in naturopathic colleges, defined naturopathy as favoring a "strict vegetarian diet."

He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.

Vegetables: Mixed greens, kale, spinach, collard greens, mustard greens, broccoli, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, kimchi, pickles, artichokes, alfalfa sprouts, green beans, celery, bok choy, watercress, asparagus, garlic, leeks, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts, nor

For omega-3s, Dr. Means loves canned sardines and mackerel, or plant-based upstream sources of omegas like chia, basil seeds, flaxseeds, and walnuts

confusing shout-fest of contradictory fitness advice,

•Fatty fish like salmon •Avocadoes •Nuts •Blueberries •Cruciferous veggies (don’t forget the broccoli)

In general, the dividing line between health-promoting and disease-promoting foods may be less plant- versus animal-sourced foods and more whole plant foods versus most everything else.