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Anti-inflammatory diet and supplements for treating osteoarthritis, focusing on eliminating gluten, dairy, and sugar while adding omega-3s and curcumin
TRANSCRIPT
So here's the deal. Like not everybody needs to be gluten and dairy free. No. But if you were inflamed. You gotta be. If you have a chronic problem, it's number one, two, and three on the list, right? Yep. You gotta get rid of- Gluten, dairy, sugar. Gluten, dairy, sugar. Gone. And inflammatory foods. Yep. As the first step.
And then you say, well,
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Arugula-Walnut Pesto
Will Bulsiewicz MD • Fiber Fueled
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Understanding inflammation sources including toxins, gut microbiome, and metabolic endotoxemia's impact on health and insulin resistance
TRANSCRIPT
So those all can drive inflammation. And of course our microbiome is probably one of the biggest sources of inflammation, uh, in us.
We all have an Dallas Microbiome, mostly from our poor diet, lack of fiber, processed food. So we want to cultivate our inner garden. I've written a lot about this. We've created a new product called Gut Food that
... See moreHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com