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This concept can also be applied to body-weight movements found in yoga.
Andrew McGonigle • The Physiology of Yoga
It was and is my intention to promote yin yoga as a supplement to yang forms of exercise. Yang exercise is a broad term meant to include not just yang forms of yoga but any form of exercise that focuses on moving the blood and exercising the muscles; examples include weightlifting, running, cycling, and swimming. Yin and yang forms of yoga balance
... See morePaul Grilley • Yin Yoga
Relax for 20 to 30 seconds between stretching exercises.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Understanding the joint positions enables you to determine the muscles that produce the posture. Engage the prime movers to sculpt the pose, and polish it with the synergists. Once you know the prime movers, you can identify the muscles that are stretching. Apply physiological techniques to lengthen these muscles and create mobility to deepen the p
... See moreRay Long MD FRCSC • Anatomy for Backbends and Twists: Yoga Mat Companion 3
Yoga
Kaitlyn Carroll • 1 card
Yoga for the Stiffer Body: Inspirational Yoga Sequences Made Accessible for Real People
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