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He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Through the practice of haṭha yoga āsana and prāṇāyāma, which focus on joining currents of opposite patterns within the body, we begin to recognize this phenomenal body as the foundation for our entire experience.
Richard Freeman • The Mirror of Yoga: Awakening the Intelligence of Body and Mind
Gracovetsky emphasises that the human form is entirely designed for mobility, not for stability. His spinal engine theory (see also notes and further reading) is like water in the overheated arguments of a dry biomechanical desert.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
down the central “canal” of the column when you look at your student’s back.
Judith Hanson Lasater Ph.D. P.T. • Yogabody: Anatomy, Kinesiology, and Asana
Do 30 to 50 twists per set.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Face and Throat Stretch
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Yoga is the present moment.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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