Sublime
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Yoga
MargaretC • 1 card
These signals are sent to the central nervous system, which responds by instructing the bone to build a stronger and denser framework to support the new demands.
Andrew McGonigle • The Physiology of Yoga
case. Having arrived in the territory of the backbend, it still requires a great deal of internal and meditative focus to actually turn a gymnastic position into a fully functioning yoga pose and receive the benefits of that pose. Because those who are naturally flexible arrive more easily in the pose, they also run a greater risk than stiffer indi
... See moreMary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
In this restorative approach, the arm is in fact being guided by the facilitator back towards the spine. Her hands are drawing towards each other, not pulling on the arm to stretch to the foot. (It is extremely difficult to show visually such subtleties of adjustment.) The result of this is that Alex can remain relaxed and fold forward incrementall
... See moreJoanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
