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Stretch: The Unlikely Making of a Yoga Dude

Neal Pollack

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The Key Muscles of Yoga: Scientific Keys Volume I

Ray Long MD FRCSC

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A Journey Into Yin Yoga

Travis Eliot

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BOB COOLEY, creator and founder of Resistance Flexibility Technology® (RFT) at The Genius of Flexibility Center in Boston, Massachusetts,

Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

Yoga and the Path of the Urban Mystic: 4th Edition

Darren Main

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Once you are familiar with each routine, I suggest that you practice three times per week, following a different routine each day.

Paul Grilley • Yin Yoga

Dynamic Alignment Through Imagery

Eric Franklin

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Yoga Anatomy (first edition, 2007; second edition, 2011), one of the bestselling yoga books of all time, and his material is used in yoga teacher training programs all over the world.

Josh Kaufman • The First 20 Hours: How to Learn Anything . . . Fast!

DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX

Sublime

Stretch: The Unlikely Making of a Yoga Dude

The Key Muscles of Yoga: Scientific Keys Volume I

A Journey Into Yin Yoga

Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

Yoga and the Path of the Urban Mystic: 4th Edition

Paul Grilley • Yin Yoga

Dynamic Alignment Through Imagery

Josh Kaufman • The First 20 Hours: How to Learn Anything . . . Fast!

Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony