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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
amazon.com
BOB COOLEY, creator and founder of Resistance Flexibility Technology® (RFT) at The Genius of Flexibility Center in Boston, Massachusetts,
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Once you are familiar with each routine, I suggest that you practice three times per week, following a different routine each day.
Paul Grilley • Yin Yoga
Yoga Anatomy (first edition, 2007; second edition, 2011), one of the bestselling yoga books of all time, and his material is used in yoga teacher training programs all over the world.