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As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Lau
@lauris
Lorraine Teixeira
@lorraineteixeira-bd68214063994734
Elisabeth Best
@lisbest
Because metabolism plays such an outsize role with at-risk e4 patients like Stephanie, our first step is to address any metabolic issues they may have. Our goal is to improve glucose metabolism, inflammation, and oxidative stress. One possible recommendation for someone like her would be to switch to a Mediterranean-style diet, relying on more mono
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
salty cheese with sweet fruit
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
Patrick Dunne
@paddyd
Natasha Kurup
@natasha