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Fitness

Kevin Mialky • 5 cards

Ketogenic Diet: Keto diet, low carb high fat, low carb recipes, meal planning

Cover of Ketogenic Diet: Keto diet, low carb high fat, low carb recipes, meal planning

‘dietary carbohydrate loading improves endurance performance during prolonged running.’

Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body

The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days

Cover of The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days

If I woke up 30lbs overweight with belly fat Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

Coach Kev - Belly Fat Pro x.com

fitness

Ish H • 2 cards

Eating in the Age of Dieting

Cover of Eating in the Age of Dieting

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

Cover of HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

GARUM 1 WEEK UPDATE