Sublime

Human diseases are repeatedly explained to us in terms of their chemical or genetic makeup; meanwhile, we’ve completely ignored the load profile that the function of our body depends upon. As far-fetched as this may sound, we, like these floppy-finned orcas, are animals in captivity, and our tissues are not suited to the loads created through the w

On the Warrior Diet, the principle of fasting is based on not eating a full meal during the day. Since the Undereating Phase lasts for most of the day, you can consume certain “live” foods and should drink a lot of water. Naturally stimulating beverages, such as coffee and tea, are allowed, and a few nutritional supplements are suggested. You must,

www.FLOliving.com/cycle-sync-recipes.html.

for weight loss, steering clear of bread, pasta, and rice is vital, though well-boiled potatoes eaten with coconut oil and salt remain acceptable.

Chicken Stir-Fry: Chicken breast, broccoli, carrots, and red bell peppers, sautéed on the stove top with miso and tamari, topped with beet sauerkraut and drizzled with tahini and ground flaxseeds