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is my considered opinion that the Warrior Diet is an updated ancient diet. I think it would be impractical to follow an ancient diet without taking into account the changes that have occurred over time, and how these changes affect our lives today. Human nature hasn’t changed at all, but the world certainly has. Since we know much more today about
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Salmon on vegetable risotto, for example, braised veal cheeks on cauliflower cream, or entrec... See more
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(the Autoimmune Paleo diet, or AIP, is perhaps my favorite such diet).
Ben Greenfield • Boundless
Paleolithic people hardly ever used salt and never ate anything like today's salty cheeses, processed meats, and canned fish advocated by most of the low-carbohydrate weight-loss diets. Do your body a favor and throw out your salt shaker along with all the highly salted, processed, packaged, and canned foods in your pantry.
Loren Cordain • The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
David Protein
davidprotein.com
