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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
amazon.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
The Seven Keys of the Paleo Diet1. Eat a relatively high amount of animal protein compared to that in the typical American diet.2. Eat fewer carbohydrates than most modern diets recommend, but eat lots of good carbohydrates-from fruits and vegetables, not from grains, starchy tubers, and refined sugars.3. Eat a large amount of fiber from nonstarchv
... See moreLoren Cordain • The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
