Sublime
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This takes a lifetime of practice, but with the help of the Holy Spirit you can reprogram the way you think.
Rick Warren • The Purpose Driven Life: What on Earth Am I Here For?
A little plan Be curious. Go outside. Get to bed on time. Hydrate. Breathe from the diaphragm. Eat happy. Get a routine baggy enough to live in. Be kind. Accept that not everyone will like you. Appreciate those who do. Don’t be defined. Allow fuck-ups. Want what you already have. Learn to say no to things that get in the way of life. And to say yes
... See moreMatt Haig • The Comfort Book
Building a Practice of Self-Care
Gerry Valentine • The Thriving Mindset: Tools for Empowerment in a Disruptive World
replace the high-pressure quest for ‘work–life balance’ with a conscious form of imbalance, backed by your confidence that the roles in which you’re underperforming right now will get their moment in the spotlight soon.
Oliver Burkeman • Four Thousand Weeks
Knowing yourself is to be rooted in Being, instead of lost in your mind.
Eckhart Tolle • A New Earth: The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans
To be calmer about the whole process.
Natasha Lunn • Conversations on Love: with Philippa Perry, Dolly Alderton, Roxane Gay, Stephen Grosz, Esther Perel, and many more
“Accept what you are able to do and what you are not able to do”; “Accept the past as past, without denying it or discarding it”; “Learn to forgive yourself and to forgive others”; “Don’t assume that it’s too late to get involved.”