Sublime
An inspiration engine for ideas
Work at a different speed.
I propose six significant levels of pace and size in the working structure of a robust and adaptable civilization. From fast to slow the levels are: - Fashion/art - Commerce- Infrastructure- Governance- Culture- Nature
Stewart Brand • Pace Layering: How Complex Systems Learn and Keep Learning
SPEED PLAY RUNS A speed play run is a cross between a foundation run and an interval run. Like foundation runs, speed play runs are done mostly in Zone 2. But this low-intensity backdrop is punctuated by short bursts at high intensity,
Matt Fitzgerald • 80/20 Running
LONG RUNS WITH SPEED PLAY A long run with speed play is an endurance run that’s done mostly at low intensity but has short bursts in Zone 3 sprinkled throughout it.
