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For everyone who wants to know about Ray Peat... https://t.co/OhYuT3PXpd

The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

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Fixing my thyroid and reclaiming my metabolism, youth, and beauty has been the tastiest and most enjoyable journey I’ve ever taken. You always ask me what I eat… ask, and you shall receive:). Pro-metabolic food pyramid by yours truly. This is what I eat on a... See more

Veronica

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PSY LIFE - A photographic journal by Misha Hollenbach Available at the P.A.M. outpost

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Welcome to peating 1. Restrict PUFA, eat saturated fats, carrot salad, prioritize sunlight, moderate protein, high carbohydrate, eggs (choline/vitamin A), shellfish/liver, high gelatin intake (>20g), reduce lean meat consumption (lower iron), reduce starches, eat simple sugars, aspirin, vitamin E, limit alcohol,... See more

Matt

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Books

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The purple sweet potato is the star of this smoothie first featured in How Not to Age. It’s packed with scientifically proven ingredients that benefit life extension. Get your free copy of the recipe today at nutritionfacts.org/subscribe.

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The Real Killers/The True Nutrients

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ZOE—Understand how food affects your body

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