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Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
• Balance... See more
Shane Parrishx.comOutlive Book
My awareness of my own mortality crashed over my head like a rogue wave coming out of nowhere.
-Penncrest reunion in memoriam table
CT scan of my heart to detect calcium in coronary arteries.
Calcium scan
CT angiogram - soft plaque
APOb test
Post cardiologist will prescribe a LDLC test
-APOb tests for significant Lipo protein burden
-LDL
... See more
My diet is rich in flavonoids.
They reduce inflammation, protect the brain, and preserve mobility.
In 86,000+ adults aged 60+, the top 20% of flavonoid consumers had:
+ 15% less frailty
+ 12% lower disability risk
+ 12% fewer mental health... See more
"The Higher Your LDL, The Longer You're Going To Live."
Dr Aseem Malhotra, Cardiologist
"The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True."
"The Most Lucrative Drug In The History Of Medicine Are Statins."... See more
Valerie Anne Smithx.comMAGNESIUM & CANCER
A few study insights:
• For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk
• People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related... See more
FoundMyFitness Clipsx.com
