Sublime

Breathwork is a family of techniques that give you agency over the state of your nervous system. 🫁 Learn how to alter the pace and pattern of your breath to shift your state. These are a few favorites on the Open app. Try for free via link in bio.

Why O2 Is Required by Complex Life on Habitable Planets and the Concept of Planetary “Oxygenation Time” https://t.co/RCnCXeoXMA [pdf] v cool paper, strong case that complex life is quite likely to 1) use water as solvent, 2) be carbon-based, 3) reduce oxygen for energy metabolism