Sublime
An inspiration engine for ideas
The ecological problem of estrogenic chemicals is probably the most dangerous factor threatening our lives today. I designed a hormonal balancing diet called The Anti-Estrogenic Diet (North Atlantic Books, 2006) to provide solutions to this very problem.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration,
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
I find the concept of The Warrior Diet unique, and although it’s quite controversial, I believe it will create a revolution in people’s lives. The Warrior Diet triggers and unleashes primal instincts within us, many of which have been inhibited or dulled. It endorses virtues such as feeling a sense of freedom, alertness, and possessing optimum
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
amazon.com
During this time I’ve discovered that being on the Warrior Diet has made me more energetic, alert, instinctive, ambitious, and in control than those times when I have been off the diet. My metabolism has accelerated to the point that I find it difficult to keep my weight from dropping. I’m naturally lean. I don’t count calories, and
