Sublime

health and fitness of our clients.

The Neck Lock

It seems there is nowhere to run. But—in fact—there is a lot we can do. We can effectively defend ourselves against these stealth toxins through diet, proper nutritional supplements, and by following eating cycles that promote daily detoxification. Below are several ways to help protect against the effects of environmental toxins.

The 30-Day Fasting Reset

Cancer as a Metabolic Disease,

Valter and his team have created what he now calls a ‘Fast Mimicking Diet’ (FMD). This is not a full-on fast, but a five-day diet where you live on about 800 calories a day. It is a moderately low-protein diet made up of a carefully balanced mix of vegetables, olive oil and nuts. If you want to find out more about the FMD then I recommend you get V

Evenings: The Warrior Diet is based on the principle of eating one large meal per day, preferably at night. During this meal you can eat as much as you want from all food groups (protein, fat, and carbohydrates), as long as you follow the Warrior Diet rules of eating:

The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien