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The Warrior Diet Principle The Warrior Diet is based on a daily cycle of undereating and overeating. The Warrior Diet Goals Trigger the Warrior Instinct Burn Fat Gain Strength Accelerate Metabolism Boost Virility Detoxify Slow the Aging Process Attain a Sense of Freedom Reach Satisfaction Live Instinctively
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

The Warrior Diet is built on daily detoxification and enzyme loading. If you practice this diet, you’ll eventually reach your own natural cycle and should be able to sustain prime health and increase your resilience to stress and disease. This makes the Warrior Diet radically different from all conventional diets today.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The Undereating Principle The Undereating Phase is built on the principle of controlled fasting. It lasts during the daily hours, from the time you wake up until the evening meal. During this phase, you can consume “live”: fresh, raw fruits and vegetables, and some light fresh protein. The Undereating Goals Detoxify and cleanse Manipulate your horm
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
is my considered opinion that the Warrior Diet is an updated ancient diet. I think it would be impractical to follow an ancient diet without taking into account the changes that have occurred over time, and how these changes affect our lives today. Human nature hasn’t changed at all, but the world certainly has. Since we know much more today about
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The Warrior Diet is unlike any other modern diet plan. Every other modern eating plan is based on restraint. You count calories; you’re careful about fat intake; you avoid carbohydrates. They tell you not to overeat or undereat. Well, I’m here to tell you that it doesn’t have to be that way. The Warrior Diet is simple, effective, and ultimately, in
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

On the Warrior Diet, the principle of fasting is based on not eating a full meal during the day. Since the Undereating Phase lasts for most of the day, you can consume certain “live” foods and should drink a lot of water. Naturally stimulating beverages, such as coffee and tea, are allowed, and a few nutritional supplements are suggested. You must,
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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