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How to Live
Jessi • 12 cards
When I wake up in the morning, I give myself time to get acquainted with myself. I touch my shaven head to remind myself that I am a monastic practitioner and that I have another day to live in peace and harmony with myself. I massage my face, acknowledging my eyes and giving thanks to my eyes, acknowledging my nose and giving thanks to my nose, an
... See moreSister Dang Nghiem • Mindfulness as Medicine: A Story of Healing Body and Spirit
Omoruyi Atekha
@omoruyiatekha
Gaurav Gupta
@gauravgupta
Sa Ha
@thesandfairy
The happiness and joy of practicing mindful movements nourishes my body and mind. With each movement I do, I feel how wonderful it is that I can still do it. Exercising like this, I enjoy having a body; I enjoy being alive. I accept life and my body just as it is, and I feel so much gratitude.