Sublime
An inspiration engine for ideas
(DBT focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, which can be particularly helpful in managing the emotional distress associated with OCD.)
Ava Walters • The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop ... Therapy Skills (Heal, Feel, Thrive)
Books
Louisa Hillwood • 1 card
Lawrence Ruell
@darkpony
books
Kishly • 1 card
M D
@hhmd
Elisabeth Bromberg
@ebroms
Lori Shube
@lorishube
