Sublime

Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium... See more

Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to: • Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions. • Balance... See more

This is @foundmyfitness' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure... See more